Bloating, nausea, diarrhea, constipation, weight loss resistance, headaches, heavy periods, hormonal imbalances and infertility.
These are all common issues women experience that stem from the same issue-UNRESOLVED CHRONIC INFLAMMATION. Chronic inflammation from poor gut health, toxin overload and too much stress. You might be saying, "That's totally me!" (insert hand raise emoji here)
So what can you do about it?
Well, when it comes to health, I want to help you find the root cause of your chronic health problems, not just treat the symptoms. I want to inspire, educate and coach you to the healthiest version of yourself. I WILL help you make a plan to get the full health transformation you've been dreaming about.
Consider me your health and wellness "Yoda".
If you're ready to get the ball rolling, click the button below to apply to be a client...
Maybe you're still unsure. Maybe you're thinking, "But I've tried all the things and I'm still struggling..." While there are no guarantees in life, you do know what it feels like to live the way you've been living. So if you're not satisfied with your life the way it its...it's time to do SOMETHING DIFFERENT. You always have a choice.
I encourage you to think about the impact of being healthy, loving your body, feeling good in your body and having a body that supports the life you want to live...for the rest of your life. Would you go out and figure out whatever you had to do to make that happen? I did exactly that. Now my mission is to help you do that too.
What Do You Need?
Regulate Digestion
Digestive issues can cause a myriad of gut symptoms for women including nausea, reflux, bloating, diarrhea and constipation. But, did you know that poor gut health can be a major cause or contributor to other seemingly unrelated issues like heavy periods, painful periods, poor sleep, erratic menstrual cycles, mood symptoms, sleep problems and anxiety? Any of these issues sound familiar? I'll help you determine the source of your gut issues and help you make a gut repair protocol to get you back on your feet.
Restore Hormone Balance
Hormone imbalances are super common among my clients. While the symptoms can vary depending on if you're in your early reproductive years vs. perimenopause, I use a comprehensive approach that addresses all the underlying factors. It's a gentle way to support your body at its foundation and nudge things back into balance. Let's get you back to being Super Woman!
Fertility Optimization
If you're dealing with the pain and frustration of infertility, I GET IT. I struggled for most of my adult life with infertility and secondary infertility. Turns out, there are multiple underlying issues that could be keeping you from getting pregnant that DON'T SHOW UP on your standard lab tests. I have a simple process to identify these areas and optimize your health, so your body is ready and feels safe to welcome a pregnancy with open arms. Let's do this!
My Approach
Let me introduce you to the Total Load Concept...
This is the idea that when exposed to multiple stressors over time, the body starts to break down. While some of this is inevitable, by removing as many stressors as possible, the body begins to fix itself.
When you take responsibility for your own health and are ready to do the work, your body WANTS to get better. So you're all in...but where do you start?
That's where I come in.
We'll tackle your health issues with a simple process:
- Take a look at your health history and establish your wellness goals for the future.
- Utilize lab testing to confirm root causes.
- Develop a personalized protocol to remove root causes and restore function.
Your protocol will typically include individual recommendations in the areas of nutrition, movement, stress management, sleep optimization and herbal supplements tailored to get the results YOU WANT.
